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Calorie Counter
If you would like to to know the calorie and nutrition content of foods not included in
this calorie counter - access our comprehensive food
database free for 24 hours.
Click on the food to see full
nutrition information per 100g.
You can count the calories in
thousands of foods with the Weight Loss Resources Calorie
Counter and food diary tools.
Try if
Free for 24 Hours
Exercise Calorie Counter
The Weight Loss Resources programme also includes an exercise
calorie counter. In the exercise section of the program you can
search a database of exercise activities, and find out how many
calories you would burn doing your favourite activities - from
walking, to playing football, to skiing. The program takes your
details such as weight, and background activity level, to give a
calories burned result personalised to you. You can try the
Weight Loss Resources program free, for 24 hours, click
here.
How Many Calories Do You Need?
If you're calorie counting in order to lose weight, you need
to find out how many food calories you need on a daily basis in order
to lose weight. This will be different from person to person
depending on things like current weight, background activity
level, and whether you're a man or woman. The Weight Loss
Resources program works out how many calories you need to
maintain weight, lose weight at your chosen rate, or even gain
weight. Try it free to work
out what your needs are.
Keeping a Food Diary
A calorie counter can only help you manage your weight if you
keep track of what you actually eat. Weight Loss Resources makes
this easy - your online food diary keeps a running total of the
calories and fat grams consumed so far, and the calories you have left! The
food diary also adds extra calories burned during exercise to
your calorie allowance for the day - from your online exercise
diary. Try it free.
Calorie Counting Offline
For UK users the
Calorie, Carb & Fat Bible 2006 is the
most comprehensive UK calorie counter in book form, with full
Calorie and nutritional information for 20,000 foods. It has
advice on losing weight by obesity expert Dr Jeremy Sims MB BS FRIPH FRSH, and charts to help
you work out how many calories you need and what is a healthy
weight for you. The Calorie, Carb & Fat Bible is available
at www.dietandfitnessresources.co.uk
Free Trial
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