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Calories in Low Calorie and Low Fat Food

Our chart shows how many calories in a selection of low calorie and low fat products.

Alternatively you can search our food database to find calories in over 40,000 foods and calculate the calories in your serving. Try it Free

Cheese Spread, Low Fat, Weight Watchers

Calories in 100g of low fat cheese

Calories	112.0kcal
Carbohydrate	3.4g
Protein	18.1g
Fat	2.9g
Fibre	1.2g
Alcohol	0.0g

Calories in 1 serving (50g) of low fat cheese spread: 56kcal 

Chicken Tikka Masala, Low Fat, Iceland

Calories in 100g of low fat chicken

Calories	90.0kcal
Carbohydrate	12.5g
Protein	7.8g
Fat	1.0g
Fibre	0.5g
Alcohol	0.0g

Calories in 1 serving (400g) of low fat chicken tikka masala: 360kcal

Cookies, Ginger, Low Fat, Marks & Spencer 

Calories in 100g of low calorie cookies

Calories	358.0kcal
Carbohydrate	74.9g
Protein	5.1g
Fat	4.3g
Fibre	2.4g
Alcohol	0.0g

Calories in 1 low fat ginger cookie (23g): 82kcal 

Garlic Bread, Low Fat, Tesco

Calories in 100g of garlic bread 

Calories	112.0kcal
Carbohydrate	17.5g
Protein	3.4g
Fat	3.2g
Fibre	1.1g
Alcohol	0.0g

Calories in 1 serving (84g) low fat garlic bread: 94kcal 

Hot Cross Buns, Low Fat, Safeway

Calories in 100g of low calorie buns

Calories	248.0kcal
Carbohydrate	47.4g
Protein	8.7g
Fat	2.6g
Fibre	3.0g
Alcohol	0.0g

Calories in 1 hot cross bun (65g): 161kcal 

Ice Cream, Non-Dairy, Low Calorie

Calories in 100g of low calorie ice cream

Calories	119.0kcal
Carbohydrate	13.7g
Protein	3.4g
Fat	6.0g
Fibre	0.0g
Alcohol	0.0g

Calories in a serving (160g) of low calorie ice cream: 71kcal 

Mayonnaise, Light, Low Calorie, Hellmann's

Calories in 100g of low calorie mayonnaise

Calories	300.0kcal
Carbohydrate	6.7g
Protein	0.7g
Fat	29.8g
Fibre	0.0g
Alcohol	0.0g

Calories in a serving (11g) of low calorie mayonnaise: 33kcal

Pasta, Lasagne, Low fat, Co-Op

Calories in 100g of low calorie pasta

Calories	85.0kcal
Carbohydrate	10.0g
Protein	6.0g
Fat	3.0g
Fibre	1.0g
Alcohol	0.0g

Calories in a serving (300g) of low fat lasagne: 255kcal 

Rice Cake, Low Fat, Kallo

Calories in 100g of rice cake

Calories	375.0kcal
Carbohydrate	83.1g
Protein	6.2g
Fat	2.2g
Fibre	3.9g
Alcohol	0.0g

Calories in a rice cake (10g): 38kcal 

Sandwich, Chinese Chicken, Low Calorie, Tesco

Calories in 100g of chicken sandwich

Calories	160.0kcal
Carbohydrate	22.6g
Protein	11.8g
Fat	2.5g
Fibre	2.0g
Alcohol	0.0g

Calories in a pack (169g) of low calorie chicken sandwich: 270kcal 

You can find out how many calories in a wide range of low calorie and low fat products, plus thousands of other foods with the WLR food database. Try it Free

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