Calories in Sandwiches and Takeaway Food

Our list shows how many calories in a selection of sandwich and takeaway products.


Alternatively you can search our food database to find calories in over 40,000 foods and calculate the calories in your serving. Try it Free

Bacon and Egg, Bacon and Tomato, Sausage and Egg, Triple, Tesco*

Calories in 100g of sandwich

Calories

304.0kcal

Carbohydrate

19.4g

Protein

9.7g

Fat

20.8g

Fibre

1.2g

Alcohol

0.0g

Calories in a pack (256g): 778kcal 

Chicken, Ham and Prawn Sandwich, Trio, Tesco*

Calories in 100g of sandwiches

Calories

142.0kcal

Carbohydrate

20.2g

Protein

10.7g

Fat

2.1g

Fibre

2.2g

Alcohol

0.0g

Calories in a pack (247g): 349kcal 

Chicken Fajita Wrap, Boots Shapers*

Calories in 100g of fajita wrap

Calories

142.0kcal

Carbohydrate

21.0g

Protein

9.0g

Fat

2.2g

Fibre

1.7g

Alcohol

0.0g

Calories in a chicken fajita wrap (185g): 263kcal  

Chicken Salad Sandwich, Tesco Healthy Living*

Calories in 100g of sandwich

Calories

132.0kcal

Carbohydrate

16.8g

Protein

10.7g

Fat

2.5g

Fibre

4.0g

Alcohol

0.0g

Calories in a pack (195g): 257kcal 

Egg Mayonnaise Sandwich, Tesco Healthy Living*

Calories in 100g of sandwich

Calories

156.0kcal

Carbohydrate

21.4g

Protein

9.3g

Fat

3.7g

Fibre

2.8g

Alcohol

0.0g

Calories in a pack: 253kcal 

Flatbread, Spicy Mexican, Boots Shapers*

Calories in 100g of flatbread

Calories

153.0kcal

Carbohydrate

24.0g

Protein

8.0g

Fat

2.7g

Fibre

1.9g

Alcohol

0.0g

Calories in a pack (184g): 282kcal 

Ham and Cheese Toasted Sandwich, Coffee Republic*

Calories in 100g of sandwich

Calories

268.0kcal

Carbohydrate

24.4g

Protein

15.7g

Fat

12.7g

Fibre

0.0g

Alcohol

0.0g

Calories in a pack (160g): 429kcal 

Ham and Swiss Cheese Panini, Coffee Republic*

Calories in 100g of panini

Calories

250.0kcal

Carbohydrate

20.5g

Protein

15.7g

Fat

11.7g

Fibre

0.0g

Alcohol

0.0g

Calories in a panini (223g): 557kcal 

Salmon, Cucumber and Mayo Sandwich, Deep Fill, Tesco*

Calories in 100g of sandwich

Calories

242.0kcal

Carbohydrate

19.6g

Protein

13.8g

Fat

12.0g

Fibre

1.8g

Alcohol

0.0g

Calories in a pack (219g): 530kcal 

Tuna Mayonnaise Baguette, Pret a Manger*

Calories in 100g of baguette

Calories

232.6kcal

Carbohydrate

25.0g

Protein

10.8g

Fat

10.0g

Fibre

1.7g

Alcohol

0.0g

Calories in a pack (230g): 535kcal 

You can find out how many calories in a wide range of low calorie and low fat products, plus thousands of other foods with the WLR food database. Try it Free

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Calorie, Carb and Fat Bible 2009

Calorie, Carb and Fat Bible 2009

Calories in over 22,000 UK foods at your fingertips