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Complete your food diary every day, stay within your calorie allowance and you will lose weight

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Lyndel Costain BSc RD

WLR Guest Dietitian

 

Lyndel Costain has over 20 years experience as a registered dietitian and nutritionist both within the NHS and as an independent consultant, and is one of the best known dietitians in the UK.

 

www.lyndelcostain.co.uk

 

Her books include: Super Nutrients Handbook (Dorling Kindersley), Diet Trials: How to Succeed at Dieting (BBC Publishing), Gluten-Free Food (Hamlyn) and The Body Clock Diet (Hamlyn)

 

 

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Calorie Bible

Calorie and nutritional information for 21,000 foods

Published: 11.08.2008

The tools and information on the Weight Loss Resources site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the Weight Loss Resources site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18.

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