Bowl of porridge made from traditional oats and skimmed
milk and sweetened with a little honey. Plus a pear.
Mid morning
1 pot low-fat fruit yoghurt and a banana.
Lunch
Bowl of lentil soup plus an open tuna sandwich made with 2
slices of wholegrain bread, a thin scrape of low-fat spread
and tuna in brine. Plus a handful of cherries.
Mid afternoon
Small pack of low-fat crisps
Dinner
Spaghetti bolognese (made from extra lean minced beef and
lots of vegetables) served with wholewheat spaghetti and
salad.
WLR has separate UK and USA food databases with
calorie and nutrition info for basic and branded foods.
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access for 24 hours.
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