Maple Syrup Diet
Lose over a stone in just a fortnight! That’s the promise of
the Maple Syrup Diet followed by pop star Beyonce. But is this
diet really the best way to shift those excess pounds and will
it work for everyone? WLR’s dietitian Juliette Kellow
investigates...
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Maple Syrup Diet
By WLR Dietitian
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This month, the papers have been full of reports about a new
diet made famous by pop star Beyonce Knowles.
The ex-Destiny’s Child singer spilled the beans on how she
slimmed down and lost 1½ stone in just two weeks for her new
movie, Dreamgirls, due for release next January. Beyonce’s diet
apparently consisted of eating nothing for a fortnight, instead
surviving on detox drinks consisting of a syrup mixed with lemon
juice, water and cayenne pepper!
The syrup – Madal Bal Natural Tree Syrup – is made from the
sap of maple and palm trees. Also known as The Lemon Detox, the
diet was introduced more than 30 years ago by naturopath Stanley
Burroughs. Many of the claimed benefits include weight loss,
cleansing the body of toxins, greater resistance to illness,
improved concentration, increased energy, clearer skin and eyes,
shinier hair and stronger nails.
The detox drink itself is made by mixing 2 tablespoons of the
Natural Tree Syrup (which they say is 20ml) with 2 tablespoons
of freshly squeezed lemon juice, a pinch of cayenne pepper or
ginger and half a pint of hot or cold water. It’s recommended
you drink as much as you like, but ideally six to nine glasses
daily.
There are also four detox plans to choose from:
- The Full Detox – this involves surviving solely on the
detox drink for 10 days, although it’s recommended that
beginners follow it for just 5–7 days. It can also be extended
for up to 14 days, but should only be done so with the consent
of a health professional.
- Relaxed Version – this involves substituting breakfast,
dinner or both these meals with 2–3 glasses of the detox
drink. But you should still avoid sweets, processed foods, red
meat, fried food, white bread, dairy products, coffee and
booze for the remaining meals.
- The Once a Week version – as the name suggests, you skip
food and have the detox drinks on one day each week.
- The Master Plan – a hardcore plan that involves a
twice-yearly multi-day detox combined with detoxing once a
week!
WLR says:
Pop star Beyonce may have a figure that many of us envy, but
it seems she believes in the ‘no pain, no gain’ mantra to get it
that way. In fact, this is one of the most extreme diets ever
and makes Carol Vorderman’s detox plans look like a positive
food fest.
This diet is potentially dangerous. Effectively, it involves
drinking nothing but sugared water for days on end. Of course
you will lose weight, but that’s purely the result of limiting
calories excessively.
A tablespoon (which they say is 10ml) of Natural Tree Syrup
contains just 26 calories. That means if you have six drinks a
day (each containing the recommended 2 tablespoons of syrup),
your daily intake will be just 312 calories. Even nine drinks
only provide 468 calories.
The effects of crash diet
This low calorie diet plan will leave you hungry, irritable
and lacking in energy as your blood sugar levels go on a roller
coaster ride of highs and lows. And chances are, the pounds will
go straight back on as soon as you ditch the diet.
But it’s not just the extremely low calorie content that’s
worrying. These drinks are devoid of protein, fibre, vitamins,
minerals and all the naturally occurring plant chemicals (Phytochemicals)
we know help to keep us fit and healthy. After just a few days,
it’s likely you’ll become constipated due to the complete lack
of fibre in the diet. And if you follow this diet for any length
of time, you could end up with low nutrient levels, including
iron, calcium, zinc and vitamin C. Meanwhile, a combination of
sugar and acid (from the lemon juice) is also a disaster for
teeth and so may increase the risk of dental decay.
As for the idea that the body needs to detox, this is simply
nonsense. Our bodies are cleverly designed to get rid of waste
products and toxins – that’s one of the main functions of our
liver and kidneys.
Worryingly though, these facts aren’t stopping people from
buying this product. Even though it costs a massive £39.99 for a
litre (enough for 5 to 7 days), the company that distribute
Madal Bal Natural Tree Syrup say they’ve gone from selling 500
tins a year to around 2,000 a month!
Crash Diet Versus Healthy Eating
Bottom line: this is a crash diet – and one of the worst! Put
it to the back of your mind and concentrate on getting a
bootylicious body by eating a healthy diet that will shift those
pounds slowly – but keep them off for good. |
