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Success Story: Becky

aka "Becky97" on weight loss resources

Using the tools of WLR has helped Becky lose 3st 7lbs and she feels healthier than ever.

Dieting History

Weight Watchers:- Good diet but if I had a bad week I would miss the meeting because I couldn’t bear for the leader to tell me I had put on weight! Then I wouldn’t go to the next meeting or the next and I would stop.

Have you Lost Weight Before and Regained the Weight?

I have lost some weight before and then regained it because of pregnancy. I don’t think I have ever really re-educated my eating habits until now.

How Being Overweight has Affected you…

I have developed a bad back which I think is mainly due to being overweight. I used to feel very hot and sweaty in the summer. I used to feel invisible especially in clothes shops. I used to dread seeing old friends I knew before I put on weight.

Motivation to Diet

I want to look my age not middle aged! I want to be able to buy fashionable clothes and look good in them. I want to be able to keep up with my four young boys. For health reasons – my back, my heart. My Mum had a heart attack at 55 years old.

Discovering Weight Loss Resources

I read someone’s success story in a magazine. My gym gave me 6 weeks membership. I tried it out and loved it.

How Weight Loss Resources Helps

The site is helping me keep motivated. Filling in my food diary makes me think about everything I am eating. I am constantly trying to increase the amount of fruit and vegetables and fibre in my diet. It is also encouraging me to exercise to earn extra calories. I feel healthier now than ever before. The message boards are great too.

The Best of Weight Loss Resources

I use everything on the site! I keep finding new parts and information!

Becky's Dieting Tips

• Always fill in your food diary, especially if you know it was a bad day. It is never as bad as you think and it keeps you on track.
   
• Try cooking new recipes. It keeps the calories in check and you can always put loads of vegetables in your own cooking.
   
• Don’t be discouraged if you stay the same sometimes. If you stick to your calorie quota you will lose the weight.
   
• Weight Loss Resources is great if you have special dietary requirements eg allergy, vegan etc. There is no set eating plan.

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