Exercise Database and Diary
Find out how many calories you'll burn during exercise. The WLR
database includes hundreds of exercise activities.
Exercise Diary
The WLR Exercise Diary enables you to record the type and
duration of your exercise activity each day and works out how
many calories you have burned. You can also use an online food
diary, which will keep a running total of calories needed,
calories burned during exercise and calories consumed.
Exercise Database
The WLR Exercise Database enables you to calculate calories
burned for a huge range of exercise activities, from washing
your car to running a marathon. You'll find sports including
football and badminton, gym activities like aerobics and weight
training, household tasks such as gardening and hoovering plus
some of the more unusual activities such as cross-country
skiing.
Information Articles & Reviews
Lots of ideas and inspiration to get you moving. Reviews of
exercise equipment and activities, Fitness Challenges,
information about new sports to try and inspiring stories and
tips from people who have used exercise to help them lose
weight.
Fitness and Exercise Message Boards
The WLR boards are warm friendly and helpful. Log in to get
advice, find a buddy, or share news and tips.
Helpful Exercise Links
Resources for Exercise at Home
From pedometers to rebounders, Diet and Fitness Resources has
a carefully selected range of reliable exercise equipment for
use when space is at a premium. The emphasis is on value pricing
and fast delivery, and all goods are guaranteed. Click here to
browse exercise equipment.
Getting Started
The Franklin Institute online also have an excellent series
of exercise articles to help you get started: Exercise
Options written to encourage a healthy heart lifestyle.
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