Ideal Body Weight, Based on Body Mass Index

Use our ideal weight chart or bmi calculator, then access our UK calorie database and food diary tools to get to the weight you want to be!

Ideal Weight for Women Chart

Ideal Weight for Women

Click here to see ideal weight for women, based on body mass index.
Ideal Weight for Men Chart

Ideal Weight for Men

Click here to see ideal weight for men, based on body mass index.
Body Mass Index (BMI) Chart

Body Mass Index (BMI) chart

Click here to see body mass index chart for men and women.

Body Mass Index

Body mass index, BMI, is a number generated by dividing your weight in kilograms by your height in metres squared.

Body mass index (BMI)  = 

weight(kg)

height(m)2


Don't worry, you don't have to work it out for yourself, take a free trial on Weight Loss Resources and the computer will calculate it for you!

Our ideal weight range charts are based on body mass index, modified to take into account whether you are male or female.

Body mass index is used to determine whether an individual, male or female, falls into a broad band considered to be healthy weight, or is outside the parameters and, if so, to what extent. BMI is used by scientist and researchers to determine the health implications of being a certain BMI.

BMI

Category

Below 20

Underweight

20-25

Normal

25-30

Overweight

Over 30

Obese

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The tools and information on the Weight Loss Resources site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the Weight Loss Resources site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18.

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