WLR personal trainer, Nicola Glanville gives you the history of Joseph Pilates with a beginners guide on how to start Pilates and work out what moves are best for you.
Green tea has been credited with helping us in our bid to lose weight. WLR Dietitian, Juliette Kellow investigates the Chinese herbal tea and its effects.
The Pink Patch online advert has been banned because of the lack of medical evidence backing its claims. WLR guest writer, Cara Frost-Sharratt investigates.
Nutritionist, Rachael Hill shows you how to use leftover food in delicious, money saving recipes.
Working Diet Plan WLR dietitian Juliette Kellow comes to the rescue with a plan designed to help working women – and men – lose weight with minimum effort and maximum results…
Shortcuts to Being SlimWLR Guest Writer, Helen Foster looks at the habits of slim people and offers her tips for slimming down.
Always Feeling Hungry? WLR’s Dietitian gives you 10 of the best foods to fill you up, top tips to follow and an eating plan with healthy and fillings foods.
PMS Tactics Many women suffer from
pre-menstrual problems to some degree. Here’s Juliette Kellow's low-down on PMS.
Tips from Dietgirl In 2001, Shauna weighed 25 stone. After six years of healthy diet and exercise, she is literally half the woman she used to be. She shares her 20 best tips to lose weight successfully.
Diet Reviews Weight Loss Resources dietitian Juliette Kellow reads between the lines of six diet books new for 2008 – and reveals those worth adding to your bookcase!
Lose
Weight… Vegetarian Style WLR dietitian Juliette Kellow
BSc RD gives an informed review of the benefits of
losing weight following a balanced vegetarian diet.
7 Deadly
Diet Sins The most common diet sins facing those
trying to lose weight. Plus tips to deal with bad
dieting habits and negative thoughts.
This example day food plan gives a taste of being on the Zone
Diet.
Detox Diets Report Do Detox Diets Work? Are they good for you? Dietician Juliette
Kellow investigates detox.
7 Day Detox Plan A safe and sensible detox plan by Weight Loss Resource's
Dietician, Juliette Kellow.
Dr
Jeremy Sims' Report on the Atkins Diet Obesity expert, Dr Jeremy Sims takes a closer look at
recent studies on the Atkins Diet, and the health risks associated
with Atkins
Most Atkins Diet Information covers
either "bad for your health" or "weight loss miracle". Here's
information on how Atkins would affect your lifestyle.
Calories are the units of energy contained in the food and
drink we consume. Calories are either burned to produce energy or,
if excess to requirements, stored as fat.
BODY WEIGHT:
Pregnancy and Your Weight Pregnancy is often the
time when weight problems begin for most women. Here’s
our advice before, during and after pregnancy.
Juliette Kellow explains the new supplements laws…
Slimming Pills Slimming pills that really work? Do they expect us to
swallow that?
Too Much Salt Many consume twice as much salt than is recommended by the FSA, and it's not good for
our health.
The Ultimate Appetite Suppressant Weight Loss Tablet? Having discovered the appetite
suppressant PYY3-36, scientists are hoping to come up with a
weight loss tablet which will decrease appetite by making people
feel fuller for longer.
How Much Water Should You Drink? Adequate hydration is important to
all - especially when exercising. But can we drink too much in our
efforts to avoid dehydration.
Diet and Prostate Cancer Studies suggest that men can reduce
their risk of prostate cancer by making sure they have a healthy
diet.
